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looks killer. workout breakdown here

— 2 years ago with 2 notes
#burpees  #fitness  #exercises  #workout  #abs  #bodyrocktv  #arms  #legs 
recommended: doing three sets each of the following moves two or three times a week. use the first set of 10 to 12 reps of each exercise as a warm-up. for the next two sets, do as many repetitions as you can while maintaining good form.

recommended: doing three sets each of the following moves two or three times a week. use the first set of 10 to 12 reps of each exercise as a warm-up. for the next two sets, do as many repetitions as you can while maintaining good form.

— 2 years ago with 12 notes
#abs  #core  #cycling  #cyclist  #exercises  #fitness  #stabilityball